Weigh In record (no journal entry) for 04 May 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1313 kcal
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Fat: 60.39g | Prot: 76.03g | Carb: 127.03g.
Breakfast: Dancow Fortigro Vanilla, Quaker Oat. Lunch: Kue Bolu, Bengkoang, Jahe, Kemangi, Keju Mozzarella Susu Murni, Tahu. Dinner: Brokoli Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Bubur Kacang Hijau. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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