Weigh In record (no journal entry) for 02 May 2020
|
144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2020:
|
1095 kcal
|
Fat: 69.06g | Prot: 57.63g | Carb: 68.69g.
Breakfast: Kolak, Sayuran Rebus (tanpa Daging). Lunch: Santan, Tempe, Tahu, Lemon, Gula Merah, Wortel Dimasak, Kubis, Keju Mozzarella, Telur. Dinner: Santan, Tahu, Tempe, Nasi Putih. Snacks/Other: Silver Queen Green Tea. more...
|
|
1593 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|