Weigh In record (no journal entry) for 01 May 2020
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1906 kcal
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Fat: 60.12g | Prot: 64.92g | Carb: 168.37g.
Breakfast: Kawa z Cukrem, Krakus Kiełbasa Żywiecka, Chleb, Vitae d'Oro Olej Rzepakowy, Ser Gouda, Pomidory, Jajko na Miękko. Lunch: Chleb, Kapuśniak. Dinner: Karczek, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wino Czerwone Wytrawne, Ser Gouda, Chleb. more...
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2886 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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przemekkowalski's weight history
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