Weigh In record (no journal entry) for 01 May 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1188 kcal
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Fat: 25.64g | Prot: 43.10g | Carb: 218.82g.
Breakfast: Pisang, Ellenka Fiber Creme, Mentimun (Kupas). Lunch: Pisang, Pempek, Petai, Bengkoang, Wortel Dimasak, Tahu. Dinner: Ceres Choco Topping, Petai, Tahu, Nasi Putih, Pisang. Snacks/Other: Keju Mozzarella, Buncis, Telur Rebus Lunak, Bihun (Dimasak). more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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