Leni Liu Cing Link's Journal, 30 April 2020

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Weigh In record (no journal entry) for 30 April 2020

144.0 lb Lost so far: 0 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2020:

601 kcal

Fat: 14.63g | Prot: 18.96g | Carb: 104.01g. Breakfast: Pepes Tahu, Tomat Ceri, Telur Rebus, Bihun (Dimasak). Lunch: Kecap Asin (Kedelai), Bihun (Dimasak), Pepaya. Dinner: Durian. Snacks/Other: Tomat Ceri, Labu Siam. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Leni Liu Cing Link's Journal, 30 April 2020

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