Weigh In record (no journal entry) for 29 April 2020
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204.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1960 kcal
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Fat: 58.55g | Prot: 133.72g | Carb: 224.89g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Брауни, Алтайская Буренка Варенец 2,5%. Dinner: EKO Фасоль с Овощами по-Итальянски, Куриные Грудки (Запеченые), Хлебодар Хлеб Ржаное Чудо, Красное Яблоко. more...
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2692 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 5.2 lb a week
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