pamelazwane's Journal, 28 April 2020

205.3 lb Lost so far: 21.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 83.85g | Prot: 61.31g | Carb: 93.95g.   Breakfast: Tap Water, Apple Cider, Lipton Clear Green Tea Mint, Nature's Choice Apple Cider Vinegar, Tea with Lemon, Fresh Lemon Juice. Lunch: Strawberries , Fried Chicken Wing No Coating (Skin Eaten), Cucumber (with Peel) , Spinach (without Salt, Drained, Cooked, Boiled) , Woolworths Salted Butter, Cooked Kale (from Fresh), Cooked Carrots, Tomatoes, Allspice Ground , Carb Smart Mayonnaise. Snacks/Other: Nescafe Cappuccino Hazelnut, Carb Clever Almond & Cocoa Nib Granola, Woolworths Smoked Salmon Cream Cheese, Woolworths Carb Clever Ice Cream, Woolworths Cajun BBQ Tortilla Corn Chips. more...

2939 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Cardio - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...