Weigh In record (no journal entry) for 28 April 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1104 kcal
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Fat: 27.71g | Prot: 54.60g | Carb: 189.08g.
Breakfast: Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus), Roti Gandum, Salak, Pepes Tahu, KENT PROTEIN BUBUK KEDELEI. Lunch: Kerupuk Makanan Ringan, Petai, Pepes Tahu. Dinner: Ceres Choco Topping, Roti Gandum, Kerupuk Makanan Ringan. Snacks/Other: Tomat Ceri, Brokoli Dimasak (dari Segar), Kacang Merah (tanpa Garam, Dimasak, Direbus), Ceres Choco Topping, Roti Gandum. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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