Weigh In record (no journal entry) for 27 April 2020
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314.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2522 kcal
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Fat: 142.57g | Prot: 131.10g | Carb: 190.20g.
Breakfast: McDonald's Sausage Burrito. Lunch: Hidden Valley The Original Ranch, Chicken of the Sea Solid White Albacore Tuna in Water, Celery, Mushrooms, Kroger Radishes, Spinach, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value 100% Whole Wheat Hot Dog Buns, Bar-S Foods Hot Dog Franks, Taco Salad. Snacks/Other: Peanut Butter, Sargento Mozzarella Cheese Stick, Kroger 100% Whole Wheat Bread (34g), Peanut Butter. more...
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4920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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gaining 1.6 lb a week
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