Revaudrey's Journal, 27 April 2020

144.8 lb Lost so far: 31.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 34.40g | Prot: 65.69g | Carb: 124.01g.   Breakfast: Olive Oil, Chop't Red & Green Peppers, Cooked Parsnips (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Two Good Peach Greek Yogurt , Sunkist Navel Orange. Dinner: Rising Sun Japanese Ginger Salad Dressing, Cooked Kale (from Fresh, Fat Not Added in Cooking), Sesame Seeds, Cooked Young Green Onion (from Fresh), Shiitake Mushrooms (Without Salt, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Maruchan Ramen Noodle Soup - Beef Flavor, Jell-O Sugar Free Vanilla Pudding. more...

1938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...