Weigh In record (no journal entry) for 27 April 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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878 kcal
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Fat: 36.17g | Prot: 49.97g | Carb: 121.67g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tahu, Pepaya. Lunch: Milo Milo, KENT PROTEIN BUBUK KEDELEI, Tempe, Pepaya. Dinner: Tahu, Sayuran Rebus (tanpa Daging), Milo Milo. Snacks/Other: Dancow Fortigro Vanilla, Quaker Oat, Sayuran Rebus (tanpa Daging). more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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