Kenna Morton's Journal, 26 April 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 53.84g | Prot: 70.06g | Carb: 193.86g.   Breakfast: Baked or Broiled Salmon, Nopales (Without Salt, Cooked) , Breakfast beans, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Cream (Half & Half) , Sweetened Almond Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Red Potatoes (Flesh and Skin) , Canola Vegetable Oil , Cabbage , Delallo Golden Balsamic style vinegar, Broccoli , Sweet Potato , Trader Joe's Sweet Italian Style Chicken Sausage, Red Potatoes (Flesh and Skin), Sweet Onions, Sweet Red Peppers, Green Peppers, Giant Eagle Cherry Tomatoes. more...

1502 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...