Weigh In record (no journal entry) for 26 April 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1159 kcal
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Fat: 58.55g | Prot: 56.19g | Carb: 120.99g.
Breakfast: Susu Kedelai, Pecel, Tahu, Kubis, Kecambah, Quaker Oat. Lunch: Pecel, Kubis, Buncis, Kecambah. Dinner: Pecel, Tahu, Buncis, Sayuran Rebus (tanpa Daging). Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Milo Milo, Dancow Fortigro Vanilla. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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