Weigh In record (no journal entry) for 25 April 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2026 kcal
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Fat: 60.61g | Prot: 101.95g | Carb: 265.26g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Roast Beef, Asda Strawberry Yoghurt, Pineapple, Benecol Benecol Light, Strawberries, White Bread. Dinner: Sainsbury's Chocolate Mousse, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Magnum White, Tesco Blue Stilton, Jacob's Cream Crackers. more...
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4269 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 6 hours, Sitting - 7 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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gaining 2.0 lb a week
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