Weigh In record (no journal entry) for 25 April 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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848 kcal
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Fat: 41.91g | Prot: 56.05g | Carb: 92.21g.
Breakfast: Buncis, Wortel Dimasak, Bengkoang, Tahu, Kraft Singles , Quaker Oat. Lunch: Milo Milo, KENT PROTEIN BUBUK KEDELEI, Buncis, Wortel Dimasak, Bengkoang. Dinner: Tahu, Kraft Singles , Labu Siam. Snacks/Other: Dancow Fortigro Vanilla, Quaker Oat. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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