Weigh In record (no journal entry) for 24 April 2020
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200.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2199 kcal
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Fat: 93.97g | Prot: 161.33g | Carb: 167.96g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: Мягкая Белая Булка, Фише Сельдь Застольная, Жареная или Запеченная Куриная Грудка, Красное Яблоко, KDV Зебра. Snacks/Other: Milka Мороженое. more...
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2636 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 4.6 lb a week
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