rander1's Journal, 07 October 2010

163.5 lb Lost so far: 15.3 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 58.36g | Prot: 74.80g | Carb: 245.50g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Vanilla Ice Creams, Mini All American Hot Apple Crumble, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...