Weigh In record (no journal entry) for 05 May 2013
|
135.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2013:
|
1258 kcal
|
Fat: 50.83g | Prot: 55.16g | Carb: 154.64g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Roman Meal Sungrain 100% Whole Wheat Bread, Sugar, Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Feta Cheese, Tomatoes, Spinach, Green Peppers, Young Green Onions (Tops Only). Dinner: Won Ton Soup (Wonton), Sweet and Sour Chicken or Turkey, General Tso (General Gau) Chicken, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2244 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemizz's weight history
|