Weigh In record (no journal entry) for 22 April 2020
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1648 kcal
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Fat: 74.93g | Prot: 84.15g | Carb: 160.46g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Алтайская Буренка Варенец 2,5%. Dinner: Зефир, Шампиньоны Жареные, Индилайт Филе Бедра Индейки, Ашан Круассан Зерновой, Красное Яблоко. Snacks/Other: Абсолют Сыр Адыгейский. more...
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2638 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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