Weigh In record (no journal entry) for 22 April 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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932 kcal
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Fat: 54.52g | Prot: 46.58g | Carb: 109.00g.
Breakfast: PUMPKIN WALUH, Tomat Ceri, Tempe, Tahu, Alpukat. Lunch: KENT PROTEIN BUBUK KEDELEI, PUMPKIN WALUH, Tomat Ceri, Tempe, Tahu. Dinner: Alpukat. Snacks/Other: Pisang, Wortel Dimasak, Sup Kentang. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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