Weigh In record (no journal entry) for 21 April 2020
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200.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2293 kcal
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Fat: 78.46g | Prot: 110.29g | Carb: 225.03g.
Breakfast: Каравай Кубани Хлеб Деревенский, Чай, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: Вино Сухое, Котлеты из Трески. Snacks/Other: Milka Мороженое, Абсолют Сыр Адыгейский. more...
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2642 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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steady weight
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