rander1's Journal, 06 October 2010

166.1 lb Lost so far: 12.7 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 64.45g | Prot: 63.29g | Carb: 172.61g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: French Cruller. Dinner: Sour Cream (Light), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1835 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...