Weigh In record (no journal entry) for 20 April 2020
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1686 kcal
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Fat: 87.62g | Prot: 97.33g | Carb: 133.39g.
Breakfast: Avocado, REWE Beste Wahl Vollkorn Tortilla, Gorgonzola, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue. Lunch: Concentrato di Pomodoro, Zucchine Cotte, Tonno in Olio (in Scatola), Giovanni Rana Tagliatelle. Dinner: Galeria Gourmet Scamorza Affumicata, Nduja, Zucchine Cotte (da Fresche), Patate, Peperoni, Olio d'oliva, Aglio, Concentrato di Pomodoro, Calamari. Snacks/Other: Caffè Decaffeinato, Ben & Jerry's Cookie Dough. more...
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2198 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 10 minutes, Resting - 9 hours and 55 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Lizzie983's weight history
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