Weigh In record (no journal entry) for 20 April 2020
|
200.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
1912 kcal
|
Fat: 74.78g | Prot: 93.22g | Carb: 213.79g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Алтайская Буренка Варенец 2,5%. Dinner: Жареный Картофель, Котлеты из Трески, Летний День Молоко 3,2%, Кировхлебпром Хлеб Деревенский , Milka Мороженое, Новый Океан Филе из Белой Рыбы в Кляре. more...
|
|
2639 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|