Leni Liu Cing Link's Journal, 20 April 2020

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Weigh In record (no journal entry) for 20 April 2020

145.9 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2020:

728 kcal

Fat: 8.04g | Prot: 21.19g | Carb: 158.42g. Breakfast: Buncis, Jeruk, Buah Pir. Lunch: Pepaya, Milo Milo, Nescafe Classic, Jambu Biji, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Jambu Biji, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Pepaya, Terung. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Leni Liu Cing Link's Journal, 20 April 2020

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