Must tang2's Journal, 18 April 2020

198.4 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

2709 kcal

Fat: 98.94g | Prot: 118.89g | Carb: 278.98g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Elmlea Single Cream, Asda Fresh Tastes Pineapple Slices, Canned Salmon, Benecol Benecol Light, Tesco Soft White Rolls. Dinner: Elmlea Single Cream, Waitrose Summer Pudding, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Kronenbourg 1664, Belmont Ginger Nuts, McVitie's Hobnobs. more...

3438 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...