Weigh In record (no journal entry) for 18 April 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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931 kcal
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Fat: 29.43g | Prot: 31.07g | Carb: 142.42g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Kecap Asin (Kedelai), Bihun (Dimasak), Nasi Putih, Pepaya, Bakpia. Lunch: Bimoli Minyak Goreng, Telur, Mie, Jahe, Milo Milo, Dancow Fortigro Vanilla. Dinner: Bakpia, Kayu Manis, Roti. Snacks/Other: Pisang, Sayuran Rebus (tanpa Daging). more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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