Weigh In record (no journal entry) for 16 April 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1103 kcal
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Fat: 51.02g | Prot: 55.71g | Carb: 115.45g.
Breakfast: Bimoli Minyak Goreng, Kubis, Wortel Dimasak, Tahu, Pisang, Kue Bolu. Lunch: Bimoli Minyak Goreng, Tahu. Dinner: Blue Band Margarin, Petai, Tomat Merah, Tempe, Telur, La Fonte Spaghetti. Snacks/Other: Susu. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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