Weigh In record (no journal entry) for 15 April 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1019 kcal
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Fat: 40.24g | Prot: 32.05g | Carb: 131.71g.
Breakfast: Pangsit Polos, Nasi Putih, Beng-Beng Beng-Beng, PUMPKIN WALUH. Lunch: Chitato Cheese Flavour, Madu, Roti Keju. Dinner: Minyak Zaitun Ekstra Virgin, Telur Rebus Lunak, Nasi Putih, Ceres Choco Topping, Madu, Roti Keju. Snacks/Other: Kecap Asin (Kedelai), Telur Rebus Lunak, Nasi Putih. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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