Weigh In record (no journal entry) for 14 April 2020
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190.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1985 kcal
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Fat: 68.00g | Prot: 76.50g | Carb: 314.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Fiber One Chocolate Fudge Brownie. Lunch: Signature Select Chicken with Peanut Sauce. Dinner: Amy's Thai Green Curry. Snacks/Other: Fiber One Chewy Bars - Chocolate, Pepperidge Farm Goldfish Baked Snack Crackers - Saltine, Fiber One Chewy Bars - Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Clover Valley Garlic & Chive Pita Chips. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.6 lb a week
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