Weigh In record (no journal entry) for 14 April 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1446 kcal
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Fat: 78.67g | Prot: 49.94g | Carb: 148.41g.
Breakfast: MISUA SAU TAO MISOA, Nasi Putih, Dancow Fortigro Vanilla, Alpukat, Pepaya. Lunch: Bimoli Minyak Goreng, Telur, Wortel Dimasak, Kubis, Bakwan, Kue Bolu, Coklat Manis atau Gelap, Kacang Almond. Dinner: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Teh Tarik. Snacks/Other: Tahu, Susu. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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