Weigh In record (no journal entry) for 14 April 2020
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2170 kcal
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Fat: 79.34g | Prot: 99.04g | Carb: 217.23g.
Breakfast: Harry's Сандвичный Хлеб 7 Злаков, Чай, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: РосФрост Настоящий Пломбир 15%, Ржаной Хлеб, Gebruder Ludwig Riesling Вино Белое Полусладкое, Станем Друзьями Авокадо , Семга Жареная. Snacks/Other: Увелка Чечевица Зелёная. more...
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2635 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 13.9 lb a week
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