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Down another 1/2 lb, and over the weekend no less - WOOT WOOT!!! Also my waist was down another 1/2" (I believe) to 31.5", and body fat is down to 36.6%, DOUBLE WOOT WOOT!!! Think I'll celebrate by buying a DVD online, but soon it'll be a new outfit, YEAH!!!
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141.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1119 kcal
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Fat: 31.00g | Prot: 85.00g | Carb: 131.50g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Sargento Double Cheddar Cheese Sticks, Great Value Beef Shepherd's Pie. Dinner: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.8 lb a week
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