Weigh In record (no journal entry) for 13 April 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1085 kcal
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Fat: 56.64g | Prot: 41.79g | Carb: 106.66g.
Breakfast: Kacang Almond, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Minyak Zaitun Ekstra Virgin, Petai, Seledri Dimasak, Pempek, Tahu, Pangsit Polos, Pepaya. Dinner: Mayora Beng Beng. Snacks/Other: Bimoli Minyak Goreng, Pangsit Polos, Telur Rebus Lunak, MISUA SAU TAO MISOA . more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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