Weigh In record (no journal entry) for 11 April 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1226 kcal
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Fat: 43.30g | Prot: 45.93g | Carb: 172.68g.
Breakfast: Telur Rebus, Milo Sereal Bar Cokelat, Beng-Beng Beng Beng, Labu Dimasak, Nasi Putih. Lunch: Telur Rebus, Duku, Croissant Coklat. Dinner: Susu Kedelai, Ceres Festive Sprinkles, Madu, Roti Gandum. Snacks/Other: Pisang, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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