Weigh In record (no journal entry) for 03 October 2010
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167.4 lb
Lost so far: 11.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1373 kcal
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Fat: 35.85g | Prot: 78.01g | Carb: 187.59g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Basmati Rice, Margarine, Chicken Breast (Skin Not Eaten). Dinner: Burrito with Beans, Cheese and Meat. Snacks/Other: Banana Bread (with Margarine). more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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