Weigh In record (no journal entry) for 10 April 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1015 kcal
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Fat: 35.75g | Prot: 38.33g | Carb: 146.24g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Jeruk Nipis, Pecel, Telur Rebus, Lontong, Karedok. Dinner: Labu Dimasak, Nasi Putih, Monde Serena Snack (50g). Snacks/Other: Tahu, Jagung Rebus, Nasi Putih, Pisang. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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