Weigh In record (no journal entry) for 10 April 2020
|
198.6 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
2439 kcal
|
Fat: 73.76g | Prot: 104.94g | Carb: 330.82g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: Семга Жареная, Kinder Bueno White, Коломенское Батон Нарезной. more...
|
|
2617 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|