Weigh In record (no journal entry) for 09 April 2020
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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3167 kcal
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Fat: 181.33g | Prot: 161.77g | Carb: 232.28g.
Breakfast: Bertolli Olive Oil, Giorgio Canned Mushrooms, Egg, 2% Fat Milk, Great Value Shredded Mozzarella Cheese. Lunch: Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Hidden Valley Buttermilk Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Benita Spicy Black Beans, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Broccoli Salad, Ore-Ida Tater Tots, Arby's Roast Beef 'N Cheese Slider. Snacks/Other: Millville Greek Yogurt Protein Chewy Bars, Kroger Low Fat Cottage Cheese, Whole Wheat Bread, Peanut Butter. more...
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4858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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losing 9.3 lb a week
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