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🤸🤸🤸
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104.9 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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964 kcal
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Fat: 64.17g | Prot: 49.26g | Carb: 20.75g.
Breakfast: Café. Lunch: Vinho Cabernet Sauvignon, Tomates, Pimentão Verde, Repolho, Cenouras, Azeitonas Verdes, Coxa de Frango no Forno, Grelhada ou Assada, Manteiga, Ovo. Dinner: Palmito, Elefante Extrato de Tomate, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Queijo Mozzarella, Tudo Low Carb Farinha de Amêndoas, Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Bolo de Amendoim Vanda. Snacks/Other: Picolé de Abacate com Coco. more...
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losing 4.6 lb a week
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