Weigh In record (no journal entry) for 09 April 2020
|
146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
1186 kcal
|
Fat: 69.80g | Prot: 50.19g | Carb: 103.59g.
Breakfast: Kacang Almond, Sayuran Rebus (tanpa Daging), Jamur Putih (Ditumis), Nasi Putih, Ellenka Fiber Creme, Alpukat, Nasi Goreng, Bakmi. Lunch: Bimoli Minyak Goreng, Jahe, Tempe, Telur, Nasi Putih, Kacang Almond. Dinner: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Telur Rebus Lunak, MISUA SAU TAO MISOA, Kacang Almond. Snacks/Other: Pisang. more...
|
|
1618 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|