Weigh In record (no journal entry) for 09 April 2020
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199.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2198 kcal
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Fat: 121.87g | Prot: 125.88g | Carb: 140.29g.
Breakfast: Чай, AXA Muesli Хрустящие Классик, Домик в деревне Молоко 3,2%. Lunch: Домик в деревне Кефир 2,5%. Dinner: Марис Айвар, Индилайт Филе Бедра Индейки, Абсолют Сыр Адыгейский. Snacks/Other: Ritter Sport Шоколад Белый Манго и Маракуйя, Абсолют Сыр Адыгейский. more...
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2628 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 5.4 lb a week
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