Weigh In record (no journal entry) for 08 April 2020
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228.0 lb
Lost so far: 3.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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441 kcal
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Fat: 26.98g | Prot: 30.04g | Carb: 18.02g.
Breakfast: Говядина Отварная, ВкусВилл Молочный Ломтик, Клинский Мясокомбинат Колбаса Вареная Докторская, Макароны Отварные, Яичница, Тилапия. more...
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losing 3.1 lb a week
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solne4nyi's weight history
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