rander1's Journal, 02 October 2010

167.0 lb Lost so far: 11.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 53.08g | Prot: 96.05g | Carb: 249.09g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain. Lunch: Chicken Breast (Skin Not Eaten), Margarine, Basmati Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Smart Pasta Spaghetti. Snacks/Other: Cherry Turnover Cookies, Ketchup, Hot Dog Bun, all beef wiener, Almonds. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...