Weigh In record (no journal entry) for 07 April 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1283 kcal
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Fat: 53.87g | Prot: 44.99g | Carb: 159.69g.
Breakfast: Beng-Beng Beng Beng, Teh Manis, Plum. Lunch: Richeese Pasta Keju, Blue Band Margarin, Bimoli Minyak Goreng, Kubis, Jahe, Sayuran Rebus (tanpa Daging), Telur, Nasi Putih. Dinner: Coklat Manis atau Gelap, Madu, Roti Putih. Snacks/Other: Dancow Fortigro Vanilla, Minyak Wijen, Jamur Putih (Ditumis), Paprika Kuning Manis, Telur Rebus Lunak, Nasi Putih. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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