Weigh In record (no journal entry) for 07 April 2020
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197.8 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1654 kcal
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Fat: 78.98g | Prot: 84.99g | Carb: 151.47g.
Breakfast: Мёд, Экомилк Масло Сливочное 82,5%, Чай, Воложка Овсянка. Lunch: Домик в деревне Кефир 2,5%. Dinner: Говядина Отварная, Индилайт Филе Бедра Индейки, Приготовленные Баклажаны, РосФрост Настоящий Пломбир 15%, Магнит Банан. more...
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2601 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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