Weigh In record (no journal entry) for 06 April 2020
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1208 kcal
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Fat: 39.66g | Prot: 79.60g | Carb: 132.16g.
Breakfast: Quero Feijão Carioca, Coxão Duro Cozido, Vagem Cozida, Tio João Arroz Integral Cozido, Mamão Papaia, Vigor Leite Fermentado, Toddy Toddynho Chocolate, Ovo Cozido. Snacks/Other: Macarrão com Molho de Carne. more...
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2825 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Weight Training (moderate) - 20 minutes, Desk Work - 12 hours, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Skipping Rope (Jumping Rope) - 13 minutes. more...
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losing 2.0 lb a week
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