Weigh In record (no journal entry) for 06 April 2020
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314.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2243 kcal
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Fat: 97.82g | Prot: 135.16g | Carb: 194.96g.
Breakfast: McDonald's Sausage Burrito. Lunch: Farmland Foods Deli Ham, Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, Fettuccine, Oscar Mayer Real Bacon Bits, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas , Asparagus , Betty Crocker Scalloped Potatoes, Fresh & Easy Bone-in Assorted Pork Chops. Snacks/Other: Kraft American Cheese Slice, Ham (Boneless, Extra Lean and Regular, Cured), Peanut Butter. more...
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5374 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Standing - 2 hours, Working - 4 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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