Weigh In record (no journal entry) for 06 April 2020
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198.9 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2002 kcal
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Fat: 103.37g | Prot: 128.67g | Carb: 135.84g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: Приготовленные Баклажаны, Увелка Чечевица Зелёная, Индилайт Филе Бедра Индейки, Абсолют Сыр Адыгейский. Snacks/Other: Егорьевская Фабрика Брауншвейгская Колбаса. more...
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2620 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 0.8 lb a week
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