Kenna Morton's Journal, 05 April 2020

111.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 60.16g | Prot: 56.50g | Carb: 127.92g.   Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Calavo Avocado, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Date Crystals (Shield’S Garden), Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Butter (Salted) , Acorn Winter Squash , Milton's Baking Company Squaw Bread, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...

1313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...